Archive for the ‘Photos’ Category

Dec 11, 2012

Posted: December 11, 2012 in Concept2, CrossFit Rowing, Interesting Link, Photos, WOD

No progress toward 200k yesterday – I needed a rest day. I hope to get back into the swing of things today and maybe row 8-10k in addition to the WOD. In my current total of 108k, I have not rowed a piece longer than 2000 meters. I have been trying to avoid catabolism by rowing shorter pieces, continuing to lift heavy, and maintaining a healthful diet.

I have recently become aware of a farmer’s market near me where one of the vendors has grass-fed beef. I intend to get out there are pick some up. Read the article below to see why you should do the same.

CrossFit Rowing WOD

6 x 650m w/ 1:45 Rest

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 8-12 x 125m, recover 1:00, hold efforts within 2-3 seconds

Concept 2 WOD

Row a 2000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Interesting Links

Why you should buy grass-fed beef – Invictus

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2 things:

  • I am 108k into the Holiday Challenge
  • I worked all weekend on photos and videos.

Here is the November video for CrossFit Tulsa:

CrossFit Rowing WOD

“Hills”
3 x 10min w/ 4min Rest as follows …
4min @24 s/m
3min @26
2min @28
1min @30

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 8-12 x 125m, recover 1:00, hold efforts within 2-3 seconds

Concept 2 WOD

Row three 5 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Fixing the jerk – CrossFit Journal

What is the hardest WOD of all? The link at the bottom of the page asks a number of elite CrossFitters this question. Although I haven’t attempted the WOD they decided upon, I have been tempted to try it in a scaled fashion. If you read the comments on that page, you may pick up the reason I am interested in this WOD.

I finished the October video for CrossFit Tulsa. Check it out – YouTube

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 6-12 x 375m, recover 1:00, hold within 2-3 seconds

Concept 2 WOD

Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Interesting Links

The hardest WOD of all – The RxReview

A year ago, we were still hearing about the Navy Seal mission that killed Bin Laden. Then on August 6th, we were shocked to hear about a helicopter crash that killed a number of our brave military heroes, several Afghan support crew, and a K9 unit. Join with us to support the cause and the families left behind. Check the link below to get the full story.

Also, I finished editing the photos for July. Check them here and the video below.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 10 x 30 seconds all-out hill sprint, rest 2:00 between each rep, damper setting is athlete’s choice

Concept 2 WOD

3 x 750m / 1 min easy

Interesting Links

31 Heroes August 4th

The photos from June are ready, see below.

CrossFit Rowing WOD

15min As Many Meters As Possible
Row for Max Distance
Every 250m you must perform a compounding amount of ground-to-overhead:
After your first 250m row perform 1 GTO (heavy)
After your second 250m row perform 2 GTO
After your third 250m row perform 3 GTO
And so on…

CrossFit Endurance – Tues/Thurs/Sun

3 x 5k @ 90% of 10k TT pace; rest 2:00 between each 5k

Concept 2 WOD

4 x 1000m / 1 min easy
Row four 1000 meter pieces.
Row for one minute at light pressure between each 1000.

Interesting Links

Photos from CrossFit Tulsa for June 2012 – Binary Shots

Also in video form

CrossFit Tulsa Photos From May

Posted: June 5, 2012 in Photos

I finally finished working on my photos from May. I even made an appearance in a couple with the help of my youngest daughter. I didn’t get as many as usual, but I got a few good ones.

Here is one of my good friend Andy.

Andy

Comments are welcome.

BinaryShots – Photos

Video

-Brett