Feb 13, 2013

Posted: February 13, 2013 in Concept2, CrossFit Rowing, Interesting Link, News, WOD
Tags: , ,

My boss is in town this week, so that means missed WODs and eating out. I almost worked up the motivation to get to the 5:45 am WOD, but I couldn’t pull it off with this equipment. We are supposed to go out for lunch and dinner today, so there goes my other opportunities to squeeze a WOD in to my day.

I am enjoying the rest days, I am able to really kill the workouts on the days that I can make it to the box. I have been listening to my body more and I think my WODs have improved and my daily quality of life is improving too.

Look who has signed up for his 7th CrossFit Games… See the link below

Personal Stats

WOD -(Tue) rest day

Diet – Not too bad, but not my norm

Sleep – Good – 6.25 hours uninterrupted

CrossFit Rowing WOD

3 Rounds for time…
500m Row
15 Pull ups
15 Dumbbell Ground to Overhead (45/30 lb.)

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): Repeat 1500m, recover 3:00, until form/pace deteriorates

Concept 2 WOD

Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Links

Who signed up? – CrossFit Games

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