Feb 2, 2013

Posted: February 2, 2013 in Concept2, CrossFit Rowing, Interesting Link, WOD

Happy Groundhog Day. No shadow, so spring is around the corner… allegedly.

The kids are recovering from wisdom teeth removals. Collin had 4, Bree had 3. I got some good footage. 🙂

CrossFit Rowing WOD

6 x 650m w/ 1:45 Rest

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 8k TT

Concept 2 WOD

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

Interesting Links

The Deep Backward Bend – The Rx Review

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