Jan 31, 2013

Posted: January 31, 2013 in Concept2, CrossFit Rowing, Interesting Link, News, WOD

I don’t have much to say today. I am running late to work, so I will have to stop typing. Enjoy the last day of the month.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): Repeat 1:00 on : 1:00 off until form/pace deteriorates

Concept 2 WOD

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Interesting Links

Matt Chan Recovering From Knee Injuries – The Rx Review


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