Jan 19, 2013

Posted: January 19, 2013 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Take a listen to the podcast linked below (I hope my link works). The author of Fat Chance, Dr. Robert Lustig, was interviewed on NPR and had a lot of great information about fat. I hope that more of this real science makes it to the mainstream.

CrossFit Rowing WOD

2k Time Trial

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 5k TT

Concept 2 WOD

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.

Interesting Links

The Fallacies of Fat – NPR Science Friday Podcast

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s