Jan 17, 2013

Posted: January 17, 2013 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Today’s link is to a recent podcast on Robb Wolf’s site. He had Eva Twardokens, an Olympic skier from my era, and they talked about a lot of things. There is a surprising connection to Loren Cordain and to the beginnings of CrossFit with Coach Glassman. It was a fun interview. I caught myself being riveted to the interview.

I did the Filthy Fifty in 25:39, a PR for me. Today is a rest day.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): Repeat :30 sec, recover 2:00, until form/pace deteriorates

Concept 2 WOD

Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing experience, you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.

Interesting Links

Robb Wolf’s Podcast with Eva Twardokens – Robb Wolf

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