I wrote a big long paragraph, but WordPress deleted it for me. :-/
I do my best to get a good night’s sleep, but it doesn’t come easy. I do everything listed on the graphic below, but 6 hours is about the most I can expect each night unless I supplement with a sleep aid. I try not to supplement very frequently, but sometimes it becomes necessary.
Filthy Fifty tonight. Better eat well or you will struggle.
CrossFit Rowing WOD
For Time …
Row for Calories
Power Clean (95/65 lbs)
CrossFit Endurance – Tues/Thurs/Sun
Row (TUE): 4-6 x 2:00 TT, recover 5:00, until form deteriorates or you complete 6 rounds
Concept 2 WOD
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
The Secret to Better Sleep Infographic – Daily InfoGraphic