Jan 12, 2013

Posted: January 12, 2013 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Welcome to the weekend. The work week is over, but the hard work is just beginning. Hit it hard and recover.

CrossFit Rowing WOD

4 x 2:00 w/ :30 Rest
Race Pace
Execute Race Plan

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 3k @ 85% 2k TT pace

Concept 2 WOD

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Interesting Links

This week’s CrossFit news –The Rx Review


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