Jan 11, 2013

Posted: January 11, 2013 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

I’ve been reading Mark Sisson’s new book, Primal Connection. So far, so good, but I’m not that far into it yet.

I’m doing a short round of intermittent fasting this morning. I just don’t have time to eat before work. Have a great Friday!

CrossFit Rowing WOD

Rowing WOD 1/11/13:
3 Rounds for time…RR Hollow Rock1RR Hollow Rock2
500m Row
10 Shoulder to overhead (155/105)
15 Hollow Rocks
20 Ball Slams (20/10)

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): Repeat 2k, recover 4:00, until form/pace deterioriates (:10-:15sec)

Concept 2 WOD

Row four 750 meter pieces. Row for one minute at light pressure between each 750.

Interesting Links

10 Habits of Successful Hunter Gatherers – Mark’s Daily Apple

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