Jan 10, 2013

Posted: January 10, 2013 in Concept2, CrossFit Rowing, Interesting Link, WOD

Today’s link looks interesting. Benchmark allows you to compete online against a friend. You throw down a WOD and challenge your friends to the same WOD.

I PR’d a power clean last night, but my shoulders were too sore to go on. I’ve got to rest, but I feel certain that I could have added 10 more pounds to the bar successfully.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): Repeat 2k, recover 4:00, until form/pace deteriorates (:10-:15sec)

Concept 2 WOD

Row a 500 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Interesting Links

Benchmark

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