Dec 20, 2012

Posted: December 20, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I think my adrenals are fatigued. My office recently moved and there has been a ton of stress from that. I have been competing in the Holiday Challenge and continuing my five CrossFit workouts weekly. Christmas is coming and while I am excited about the holiday break, there are concerns with bills and gift giving. This kids have started their Christmas break before it really started based on some recent gradebook results. My knee has been very painful. But other than those things, there is no stress in my life.

I think today is a rest day.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 6-8 x (1:30 on, 1:00 off)

Concept 2 WOD

Row four 3 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Adrenal Fatigue – Adrenal Fatigue .org

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s