Dec 18, 2012

Posted: December 18, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

I had a great workout last night. Not in terms of time,  but in how I felt while doing it. The squat cleans worried me, so my first round I used a 75 pound bar lying around. The next round, the bar was in use, so I grabbed the Rx 95 pound bar. The squat cleans felt good. I used it for rounds 2, 3, & 4. Jumping rope, on the other hand, is quite painful.

Onward and upward.

CrossFit Rowing WOD

8 x 500m w/ 2min Rest
1st/2nd – Like start of 2k
3rd/4th – Like 2nd 500 of 2k
5th/6th – Like 3rd 500 of 2k
7th/8th – Like finish of 2k

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 1 x 2k, recover 5:00, 2-4 x 500m, recover 1:30, hold 500m efforts within 3-5 seconds

Concept 2 WOD

Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Links

Food Fatigue Questions – Mark Sisson


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