Dec 13, 2012

Posted: December 13, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Short on time this morning. Hate to post and run, but I have to.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 4-6 x 1000m, recover 2:00, hold efforts within 3-5 seconds

Concept 2 WOD

Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm. Row for four minutes at light pressure during the rest period.

Interesting Links



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