Dec 10, 2012

Posted: December 10, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Photos, WOD

2 things:

  • I am 108k into the Holiday Challenge
  • I worked all weekend on photos and videos.

Here is the November video for CrossFit Tulsa:

CrossFit Rowing WOD

“Hills”
3 x 10min w/ 4min Rest as follows …
4min @24 s/m
3min @26
2min @28
1min @30

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 8-12 x 125m, recover 1:00, hold efforts within 2-3 seconds

Concept 2 WOD

Row three 5 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Fixing the jerk – CrossFit Journal

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