Nov 20, 2012

Posted: November 20, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I have been editing photos for days! I am slowly finishing the massive pile, but I have a day job, a family, and CrossFit 5 days per week. Yesterday turned into a last minute rest day due to a certain child not having a ride home from school.

Thanksgiving Day is coming soon. Time to get you mouth set for turkey, sweet potatoes, and pumpkin.

CrossFit Tulsa’s Black Friday WOD has been announced – “Clovis”: 10 mile run & 150 burpee pullups.

CrossFit Rowing WOD

8 x 1min w/ 1min Rest As Follows
1′ @24 (2k+5)
1′ @26 (2k+3)
1′ @28 (2k+1)
1′ @30 (2k)
1′ Start and Settle to 2k pace (like race)
1′ 2k pace (like race)
1′ 2k pace (like race)
1′ 2k pace and then sprint last 30sec (like race)

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 4-8 x 500m, recover 1:00, hold each effort within 2-3 seconds

Concept 2 WOD

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Mikko Salo is back in training – The Rx Review


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