Nov 17, 2012

Posted: November 17, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WOD

The Battle Over Red Lands is today. Come by and cheer on the competitors.

Watch the video link below. I am very interested in this stuff. I would love to see how I rate.

CrossFit Rowing WOD

2000m Race

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 10k @ 90% 8k TT pace

Concept 2 WOD

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

A metabolic analysis of a CrossFit Athlete – CrossFit Journal

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