Nov 16, 2012

Posted: November 16, 2012 in Concept2, CrossFit Rowing, Interesting Link, News, WOD

Big news for CrossFit yesterday. Coach Glassman wins his court case against Anthos and now owns 100%  of CrossFit . I am sure more details will follow in the next few days, but for now, everyone can finally relax.

There is a big competition this weekend in Tulsa. The Battle Over Redlands promises to bring a number of elite athletes in the area together for a friendly competition. I will be taking photos of the event, but unfortunately, I have a wedding to attend, so I will not get the shoot the finals or awards.

CrossFit Rowing WOD

Partner WOD
4 Rounds For Time
Partners Alternate between
1. 500m Row
2. Shuttle Sprint, 20 Jump Squats
*Partner 1 starts with a 500m row
**Partner 2 starts with a shuttle sprint and 20 jump squats
***Whoever finishes first gets rest before having to switch stations

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 2-4 x 2k, recover 5:00, hold efforts within 5-10 seconds

Concept 2 WOD

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Interesting Links

CrossFit beats Anthos in court case – The Rx Review

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