Nov 10, 2012

Posted: November 10, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Two rest days in a row this weekend. I plan to rest and recover.

CrossFit Rowing WOD

Suspension Drills
5 x 500m w/ 1:30 Rest
@2k+5, Damper Set at 6
@2k+5, Damper Set at 5
@2k+5, Damper Set at 4
@2k+5, Damper Set at 3
@2k+5, Damper Set at 2

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 8k TT

Concept 2 WOD

Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

Interesting Links

What items are on your CrossFit Wish List? – WOD Talk


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s