Nov 8, 2012

Posted: November 8, 2012 in Concept2, CrossFit Rowing, Interesting Link, Photos, WOD

What is the hardest WOD of all? The link at the bottom of the page asks a number of elite CrossFitters this question. Although I haven’t attempted the WOD they decided upon, I have been tempted to try it in a scaled fashion. If you read the comments on that page, you may pick up the reason I am interested in this WOD.

I finished the October video for CrossFit Tulsa. Check it out – YouTube

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 6-12 x 375m, recover 1:00, hold within 2-3 seconds

Concept 2 WOD

Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Interesting Links

The hardest WOD of all – The RxReview


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