Oct 29, 2012

Posted: October 29, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Brrr. It is time to wear the long sleeves in the gym. Great workouts to choose from today.

CrossFit Rowing WOD

“Row Sandy”
As Many Rounds As Possible in 20 Minutes of …
500m Row
15 Push Ups
*Row each consecutive piece @14 s/m, @16, @18, @20, @22, … each round increase stroke rating by 2 beats
**If more than 3 consecutive strokes are taken at a different stroke rating, stop and complete a 5 Burpee penalty and then start that round over.

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 4-8 x 500m TT, 3:00-4:00 recovery

Concept 2 WOD

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Links

No links today- check back tomorrow.


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