Oct 27, 2012

Posted: October 27, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

I didn’t get a good WOD in yesterday. I hope to make up for it today! Don’t forget to check the links at the bottom. I think the last few have been excellent.

CrossFit Rowing WOD

“Fran” 21-15-9
Thruster 95/75 lbs
Pull Up

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 15k TT

Concept 2 WOD

Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Links

Intermittent fasting protocol for CrossFitters – WOD Talk

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