Oct 24, 2012

Posted: October 24, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Woke up too early. Going back to bed.

CrossFit Rowing WOD

Renegade Benchmark 3 Rounds For Time:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets

Concept 2 WOD

Row four 3 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

How to pick up chicks at the gym – YouTube


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