Oct 11, 2012

Posted: October 11, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WOD

Today is a rest day. As part of my rowing yesterday, I did a Tabata on the rower. I hit 869 meters and a PR. My abdominals were bothering me, so I think my next attempt might be even better.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 4-8 x 400m, rest 1:30, hold within 3-5 seconds

Concept 2 WOD

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

Interesting Links

Renegade rowing – CrossFit Journal


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