Oct 9, 2012

Posted: October 9, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Awesome workout last night. Squat cleans were a little heavy on my bad knee but I did it anyway. I loved it. My fall back was to go to power cleans if it got too painful, but I never needed it.

CrossFit Rowing WOD

6 x 2min On, 1min Off 3 pieces @32 s/m 2 @34 s/m 1 @36 s/m

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio

Concept 2 WOD

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Interesting Links

September video from CrossFit Tulsa – video


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