Sep 28, 2012

Posted: September 28, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

My knee is quite irritated with me for running 10-40m sprints on the :15s before beginning the WOD yesterday. There was no rowing equivalent, so I went for it. It was extremely sore (pain pill sore) before bed last night, so I put on the compression sleeve and added an ice pack for 20 minutes. This morning it is much better. My n=1 experiment with compression instead of ice alone progressing positively.

The weekend is upon us. Now, if the weather will hold out…..

CrossFit Rowing WOD

5 x 5:00 w/ 2:00 Rest
Max Pressure @ 5k to 5k-2 pace

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 3 – 6 x 400m, rest 2:00, hold within 3-5 seconds

Concept 2 WOD

Row three 750 meter pieces. Row for one minute at light pressure between each 750.

Interesting Links

Can you do 4020 pullups in 24 hours? This man is going to try. – NerveRush


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