Sep 27, 2012

Posted: September 27, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I don’t have much to say this morning. Check the link below, it has a great breakdown of how Annie and Rich captured the crowns again in 2012.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 3 – 6 x 400m, rest 2:00, hold within 3-5 seconds

Concept 2 WOD

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.

Interesting Links

Froning & Thorisdottir – How they went back to back – The Rx Review

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