Sep 25, 2012

Posted: September 25, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I had to take a rest day yesterday due to a soccer game and goalie training for my daughters plus, we were out of food, so I had to go to the store and refill our pantry. I don’t mind the shopping, I just wish I was quicker at creating a menu for the week.

There was a recent study on fish oil that seemed to contradict what other studies have indicated. Well, guess what? The study was done on people that were already sick, not healthy people. In the end, there will be another study released every other month for the rest of our lives. So, use your best judgement and experiment with n=1.

CrossFit Rowing WOD

12 x :30 On, :30 Off @2k to 2k-2 Pace

CrossFit Endurance – Tues/Thurs/Sun

Row (TUE): 2 – 4 x 1000m, rest 3:00 hold splits within 5-7 seconds

Concept 2 WOD

Row twenty 20 second all-out bursts with 40 seconds of light rowing in between

Interesting Links

The fish oil controversy – The Rx Review


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