Sep 21, 2012

Posted: September 21, 2012 in Concept2, CrossFit Rowing, WOD

I am sad to announce that today is the last day of summer. At least it is Friday and the last day of my work week.

I should be able to return to the gym today. It has been weird to go straight home after work. There is so much free time on non-wod days.

Still waiting for that new camera announcement from Canon….

CrossFit Rowing WOD

1st 2k:
750m @ Race Pace
250m @ 18 spm (paddle light)
750m @ Race Pace
250m @ 18 spm (paddle light)
Rest 5min
2nd 2k:
750m @ Race pace
500m @ 18 spm (paddle light)
750m @ Race Pace

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 3 – 6 x 800m, rest 2:30

Concept 2 WOD

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

How to improve box jumps – The Rx Review

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