Sep 20, 2012

Posted: September 20, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, WOD

The Fall Team Challenge has started. Let me know if you are interested in joining the team.

I’ve taken a couple of days off due to a minor medical nag. I should be back to full strength soon.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

Row (THU): 3 – 6 x 800m, rest 2:30

Concept 2 WOD

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Interesting Links

This is a great story about a company that implemented CrossFit and Zone  – CrossFit Journal


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