Sep 8, 2012

Posted: September 8, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, WOD

Sorry about yesterday. I had an emergency at work that took all of my available time. Next week I will try a different plan to should give me more consistent results.

My youngest has a 9am soccer game. Yay. :/

CrossFit Rowing WOD

Peak Power Test then 2k Row
Peak Power = :30 hard work 2:00 rest. Make 3 or 4 attempts.

CrossFit Endurance – Tues/Thurs/Sun

Row (SUN): 5k TT

Concept 2 WOD

Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, three light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.

Interesting Links

Better shoulder extension = better bench and dips – MobilityWOD

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