Aug 30, 2012

Posted: August 30, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Is it really August 30th? It seems like this summer flew by quicker than usual. I don’t feel like I made as much progress as I wanted to, but I like my current pace. I wish I had time for more than 5 WODs per week, but the rest/work ratio seems to be working well.

Funny link below. TMZ mentions CrossFit and it starts out with the “cult” reference. It is pretty tough on Kim Kardashian too.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 10-12 x 30:30, damper setting is athlete’s choice

Concept 2 WOD

Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

Interesting Links

CrossFit gets mentioned on TMZ – RXReview

  1. […] Aug 30, 2012 « CrossFit Tulsa Rowing Junkies […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s