Aug 29, 2012

Posted: August 29, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

My daughter tried out and made the school soccer team! She has been playing goalie for a number of years, but took the last year off from sports. She was able to  go out and show her abilities even though there were some rough spots.

Back to the box tonight after a nice rest day.

CrossFit Rowing WOD

3 Rounds For Time 1k Row 4min Rest*
*During Rest – Perform 3 Rounds of Cindy – 5 Pull Ups 10 Push Ups 15 Air Squats

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Concept 2 WOD

Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.

Interesting Links

What you should know about the labels on eggs – RobbWolf


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