Aug 27, 2012

Posted: August 27, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, WOD

A few weeks ago, I read the article linked below. As a guy with a bad knee that will need to be replaced in the future, I was intrigued. I went right out and bought a thin compression sleeve that I could wear all the time. In the three weeks since, I have had minimal knee pain. Even the excruciating pain from standing after sitting for extended periods has lessened. I have been wearing the sleeve 90% of the time taking it off for short periods of time and occasionally over night. Give it a try on your sore joints.

CrossFit Rowing WOD

2 x 20min Varying Pressure
1st 20min
5min @ 14 s/m
5min @ 16 s/m
5min @ 18 s/m
5min @ 20 s/m

2nd 20min
4min @ 14 s/m, 1min @ 20 s/m
4min @ 16 s/m, 1min @ 22 s/m
4min @ 18 s/m, 1min @ 24 s/m
4min @ 20 s/m, 1min @ Open Rating

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 5:00 on, 2:00 off, 6:00 on, 2:30 off, 7:00 on

Concept 2 WOD

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.

Interesting Links

Compression instead of ice for swelling? – Mobility WOD


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