Aug 22, 2012

Posted: August 22, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I had a refreshing rest day yesterday. Back to it today.

CrossFit Rowing WOD

Complete For Time: 750m Row, 4 Rounds: 5 Deadlifts 5 Wall Climbs, 750m Row

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20 off, 1:00 on, 0:10 off, 1:00 on

Concept 2 WOD

Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30.

Interesting Links

6 easy ways not to get results – Fletcher Fitness

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