Aug 20, 2012

Posted: August 20, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Well, my internet went out on Thursday. When the repair man showed up, he found that an old HBO/CINEMAX filter was still on the line and had fried. Filter removed, everything works again.

Day 3 today, then rest day for me tomorrow. For some reason,day 3 is always my best effort.

CrossFit Rowing WOD

7k with the back legs raised up and on a 45# plate

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20 off, 1:00 on, 0:10 off, 1:00 on

Concept 2 WOD

Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.

Interesting Links

Read Gary Taubes’ book, Why we get fat and what to do with it. Amazing.


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