Aug 14, 2012

Posted: August 14, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Paleo, WOD

I didn’t get a chance to row outside of yesterday’s CrossFit Tulsa WOD. I plan to make up for that today!

CrossFit Rowing WOD

8 x 30 Strokes On / 30 Strokes Off
(Set Monitor for Intervals Time, 1:45 On w/ Undefined Rest)

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

4 x 1000m / 2 min easy

Interesting Links

Does coffee decrease insulin sensitivity? – Mark’s Daily Apple

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