Aug 13, 2012

Posted: August 13, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WOD

Sorry for the outage, I was out of town and didn’t have my laptop. In short, I was unplugged for my last vacation of the summer. I got blisters on my feet from the scorching pavement at the water park we visited. Incredibly hot!

Today’s link is a short article from CrossFit’s General Counsel about how to defend the CrossFit name. Important stuff.

CrossFit Rowing WOD

Ratio Shifts
3 x 10min w/ 3min Rest
Row each 10min as follows
4min @ 2k + 20
1min @ 2k + 16 (Keeping Same Stroke Rating)
4min @ 2k + 18
1min @ 2k + 14 (Keeping Same Stroke Rating)

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

8 x 2 min @ 28 spm / 1 min easy

Interesting Links

Why we should say CrossFit and not XFit – CrossFit Journal

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