Aug 8, 2012

Posted: August 8, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I am still caught up in the Olympics. I can’t wait for them to end so that I can be productive again. I can hardly peel myself away from the TV for the 4 hour primetime spot. I am not a fan of some sports, but I am very impressed with how they are framed and edited. My biggest complaint is that there is a delay, so occasionally I will see a result on the internet before I see the event. It all wraps up this weekend and I will get my full-night’s sleep again.

CrossFit Rowing WOD

Shuttle Run Pyramid (30 Minute Cap) 1,250m Row – 6 shuttles
1,000m Row – 4 shuttles
750m Row – 3 shuttles
500m Row – 2 shuttles
250m Row – 1 shuttle

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 6 x 500m, rest 2:00, hold splits within 2-3 seconds

Concept 2 WOD

7 x 1min @ 26 spm / 30 sec easy

Interesting Links

1932 Olympics – The 8 man crew from California wins gold – LA Times

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