Aug 3, 2012

Posted: August 3, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

If you are up to date with the Olympics, then you know that the US women won gold in the Women’s Eight event yesterday. CrossFit’s Erin Cafaro adds to her gold medal collection. Congratulations to the whole team.

Oh, by the way….it is still hot in Tulsa.

CrossFit Rowing WOD

500m (Start – 2k Race Pace) 2min rest
1,500m (2k+5) 5min rest
1,500m (2k+5) 2min Rest
500m (2k Race Pace – Finish)

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 3 x 1500m TT, rest 4:00

Concept 2 WOD

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Interesting Links

US Women Eight win again – US Rowing


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