Aug 2, 2012

Posted: August 2, 2012 in Concept2, CrossFit Rowing, Interesting Link, Photos, WOD

A year ago, we were still hearing about the Navy Seal mission that killed Bin Laden. Then on August 6th, we were shocked to hear about a helicopter crash that killed a number of our brave military heroes, several Afghan support crew, and a K9 unit. Join with us to support the cause and the families left behind. Check the link below to get the full story.

Also, I finished editing the photos for July. Check them here and the video below.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 10 x 30 seconds all-out hill sprint, rest 2:00 between each rep, damper setting is athlete’s choice

Concept 2 WOD

3 x 750m / 1 min easy

Interesting Links

31 Heroes August 4th

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