Aug 1, 2012

Posted: August 1, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Not much time this morning. Row hard!

CrossFit Rowing WOD

“Jackie” For time: Row 1,000 meters 50 Thrusters (45 pounds) 30 Pull-ups

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 3 x 1500m TT, rest 4:00

Concept 2 WOD

5000m with rate changes every 1000m: 22-26-22-26-22

Interesting Links

Coach Rut interviewed about the Paleo diet and a post with his observations – Bootcamp Fitness KC

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