Jul 31, 2012

Posted: July 31, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

It was a little hot when I got to the gym last night. Wearing the weighted vest for extra warmth was a questionable idea.

Coach Glassman responds to the Anthos takeover bid. In short, he will see that it doesn’t happen. We’ve all seen TU sports coaches say “I will never leave” or “I am not interested in other offers” only to have them pack up and leave. I remain cautiously optimistic.

CrossFit Rowing WOD

5 x 400m Row (@ race pace) w/ 1:00 Rest

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 3 x 1500m TT, rest 4:00

Concept 2 WOD

3 x 750m / 3 min easy

Interesting Links

Coach Glassman responds to the Anthos news – RX Review

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