Jul 30, 2012

Posted: July 30, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Check the link below. I think the text represents a worst-case scenario, but it could have some impact on the way we CrossFit. Read the article and the links in the comments.

CrossFit Rowing WOD

4 x 8min Technique Row w/ 4min Rest then 3 x 10 Strokes

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 3 x 1500m TT, rest 4:00

Concept 2 WOD

20 x 20 sec / 40 sec easy

Interesting Links

Could this be the end for CrossFit affiliates – The RX Review


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