Jul 28, 2012

Posted: July 28, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

How can you be a better CrossFitter? Today’s link lists 10 simple ideas to improve yourself and thereby improve the community of CrossFit. I am pretty good with a number of these, but after reading the list found some room for improvement. After the WOD on Thursday, instead of collapsing into a quivering mass in front of the fan, I became everyone’s cheerleader urging them on to completion. It felt good and I hope it helped.

CrossFit Rowing WOD

5 Rounds for Time 400m Row 20 KB Swings (1.5 pood/1 pood)

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 60 minute TT

Concept 2 WOD

3 x 750m / 2 min easy

Interesting Links

10 ways to be a better CrossFitter – WODTalk

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