Jul 26, 2012

Posted: July 26, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

A quiet day for me – I hope. I can already feel the weekend.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 20lbs vest, 3 x (250m + 500m + 750m) – Rest the same time as the work effort

Concept 2 WOD

3 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

15 unexpected reasons to love caffeine – Greatist

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