Jul 21, 2012

Posted: July 21, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

If you know me, you know that I carry my foam roller to the gym every time. I really believe that it helps and have proven it anecdotally many times. Today’s link is to an infographic that shows the foam rolling basics. If you can’t hit it with a foam roller, there is always the dreaded lacrosse ball….

CrossFit Rowing WOD

Rowing WOD 7/21: “Fran” 21-15-9 Thruster 95/75 lbs Pull Ups

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 2 x 5k, rest 5:00 between, hold splits within 5-10 seconds

Concept 2 WOD

5000m with rate changes every 1000m: 28-24-20-24-28
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows:
row 1000 meters @ 28 spm,
1000 meters @ 24 spm,
1000 meters @ 20 spm,
1000 meters @ 24 spm,
and 1000 meters @ 28 spm.

Interesting Links

How to foam roll like a pro – Greatist


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