Jul 19, 2012

Posted: July 19, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Sorry for not posting, I’ve been busy. I should find some time to get back in the groove soon. Hang in there.

CrossFit Rowing WOD

(7/18) – Renegade Benchmark:
3 Rounds For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 8 x 20:10, damper setting is athlete’s choice

Concept 2 WOD

2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

Interesting Links

Fueling for Optimal Endurance – Wellness FX

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