Jul 13, 2012

Posted: July 13, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

The games have already begun. Are you watching?

The individual competitors had a secret first day at Camp Pendleton where they competed in a mini triathlon. Then they took on the obstacle course in a second workout that afternoon. Thankfully, they had Thursday to recover.

CrossFit Rowing WOD

Max Pressure 2 x 1k w/ 5:00 Rest
2 x 500m w/ 3:00 Rest
2 x 250m w/ 1:30 Rest

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

Stroke pyramid: 1,2,3…15…2,1 / 3 light
Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, three light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.

Interesting Links

You’ve got to watch the games – CrossFit Games

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