Jul 12, 2012

Posted: July 12, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Yesterday, I linked you to an article about being fat-adapted and what it means to be a fat-burner vs being a sugar-burner. Today, I am linking you to a second article that was spawned from the comments on the first article. Check out the continuing discussion.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

4 x 500m / 2 min easy
Row four 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Links

What does it mean to be fat-adapted part 2- Mark’s Daily Apple


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