Jul 11, 2012

Posted: July 11, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Are you a fat-burner or a sugar-burner? Do you know what it means to be either? Check the link at the bottom to learn more. I learned a lot from the article.

CrossFit Rowing WOD

500m Slide Control Relay
200m Run
500m Row @ 17 spm
500m Row @ 19
500m Row @ 21
500m Row @ 23
500m Row @ 21
500m Row @ 19
500m Row @ 17
200m Run

CrossFit Endurance – Tues/Thurs/Sun

6:00 of 100m sprints on 0:30, rest 3:00,
4:00 of 100m sprints on 0:30, rest 2:00,
2:00 of 100m sprints on 0:30

Concept 2 WOD

5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows:
row 1000 meters @ 22 spm,
1000 meters @ 24 spm,
1000 meters @ 26 spm,
1000 meters @ 24 spm,
and 1000 meters @ 22 spm.

Interesting Links

What does it mean to be fat-adapted – Mark’s Daily Apple

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s